Self Help

Want to Learn Strategies for a Healthy You?

From life during the pandemic to stress management to physical health to relationship help, Student Health Services has you covered with a series of short, helpful videos.
Check them out

Need Tips on How to Be a Better Student?

The Student Success Library has printable tips and videos on study skills, time management, developing a growth mindset, critical thinking and more.
Visit the virtual library

Is There an App for That?

There's an app for just about everything. We've collected some of our favorites that can help if you need someone to talk to, need to learn to be a better student, or need help managing your money.
View our list

Want to Take a Class That Will Help You Grow?

Learn about the psychology of happiness or personal adjustment. Get moving with a 1-credit class in yoga, aerobics, or weight training. Learn strategies for how to be a better students. Try your hand at creative self-expression with a fiction or poetry writing class. Make some beautiful pottery with an intro ceramics class for non-majors.
View our list of helpful classes

For emergency assistance, dial 9-1-1. Or view local emergency contacts for police, fire, hospitals, and mental health crises.

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